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th{border-bottom:0}.lb td small{display:block;margin-top:.25rem;font-size:.82rem;color:var(--muted)}.lb .chart-intro{max-width:46rem;font-size:1rem;color:var(--text)}.lb .guide-chart{margin-top:1.5rem;border:1px solid var(--lb-line);border-radius:var(--lb-radius);background:#fff;overflow:hidden}.lb .guide-chart.table-scroll{overflow-x:auto}.lb .guide-chart th:first-child{min-width:8rem}.lb .guide-chart td{min-width:9rem}.lb .note-bar,.lb .urgent-note{margin-top:1.5rem;padding:1.25rem 1.5rem;border-radius:var(--lb-radius);background:var(--paper);border-left:3px solid var(--blue);font-size:.98rem;line-height:1.6;color:var(--ink)}.lb .urgent-note{border-left-color:var(--navy)}.lb .urgent-note strong{font-weight:500}.lb .safety-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:2rem clamp(1.5rem,3vw,3rem);margin-top:.5rem}.lb .safety-item{padding-top:1.5rem;border-top:1px solid var(--lb-line)}.lb .safety-item>span{display:block;margin-bottom:.8rem;font:500 .72rem var(--sans);letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}.lb .safety-item h3{margin-bottom:.6rem}.lb .safety-item p{margin-bottom:1rem;font-size:.95rem;line-height:1.6;color:var(--text)}.lb .faq-layout{display:grid;grid-template-columns:minmax(0,.85fr) minmax(0,1.5fr);gap:clamp(2rem,6vw,6rem);align-items:start}.lb .faq-layout h2{margin-top:.8rem;font:500 clamp(1.7rem,2.8vw,2.4rem)/1.1 var(--sans);letter-spacing:-.035em;color:var(--ink)}.lb .faq-list details{border-bottom:1px solid var(--lb-line)}.lb .faq-list details:first-child{border-top:1px solid var(--lb-line)}.lb .faq-list summary{display:flex;align-items:center;justify-content:space-between;gap:1.5rem;padding:1.25rem 0;list-style:none;cursor:pointer;font:500 clamp(1.02rem,1.4vw,1.15rem)/1.3 var(--sans);letter-spacing:-.015em;color:var(--ink);transition:color .2s}.lb .faq-list summary::-webkit-details-marker{display:none}.lb .faq-list summary:hover{color:var(--blue)}.lb .faq-list summary::after{content:"+";flex:none;width:20px;font:300 1.4rem/1 var(--sans);color:var(--ink);text-align:center;transition:transform .3s var(--ease)}.lb .faq-list details[open] summary::after{transform:rotate(45deg)}.lb .faq-list p{padding:0 0 1.4rem;max-width:40rem;font-size:.98rem;line-height:1.65;color:var(--text)}.lb .source-section{margin-top:clamp(3rem,6vw,5rem);padding:clamp(3rem,6vw,5rem) 0;border-top:1px solid var(--lb-line);background:var(--paper)}.lb .source-section h2{margin-top:.8rem!important;font:500 clamp(1.7rem,2.8vw,2.4rem)/1.1 var(--sans);letter-spacing:-.035em;color:var(--ink)}.lb .source-meta{max-width:52rem;margin-top:1.1rem;font-size:.92rem;line-height:1.65;color:var(--text)}.lb .source-list{display:grid;grid-template-columns:1fr 1fr;gap:0 clamp(1.5rem,3vw,3rem);margin:1.75rem 0 0;padding:0;list-style:none}.lb .source-list li{display:flex;gap:1rem;padding:1.1rem 0;border-top:1px solid var(--lb-line)}.lb .source-list li>span{flex:none;padding-top:.2rem;font:500 .72rem var(--sans);letter-spacing:.06em;color:var(--blue)}.lb .source-list a{font:500 .98rem var(--sans);color:var(--ink);text-decoration:none;border-bottom:1px solid transparent;transition:color .2s,border-color .2s}.lb .source-list a:hover{color:var(--blue);border-bottom-color:currentColor}.lb .source-list p{margin-top:.25rem;font-size:.88rem;color:var(--muted)}.lb .review-note{margin-top:1.5rem;font-size:.95rem;color:var(--text)}.lb .lb-related{display:grid;grid-template-columns:1fr 1fr;gap:clamp(.75rem,1.4vw,1.25rem);margin-top:1.25rem}.lb .lb-related a{display:flex;justify-content:space-between;gap:1.25rem;padding:clamp(1.1rem,2vw,1.5rem);border:1px solid var(--lb-line);border-radius:var(--lb-radius);background:var(--lb-card);font:500 1.02rem/1.35 var(--sans);letter-spacing:-.01em;color:var(--ink);text-decoration:none;transition:border-color .2s}.lb .lb-related a:hover{border-color:var(--blue)}.lb .lb-related small{display:block;margin-bottom:.4rem;font:500 .72rem var(--sans);letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}.lb .lb-related a>span{color:var(--blue)}.lb #related{padding-bottom:clamp(1rem,3vw,2rem)}.lb dialog{width:min(100% - 2rem,36rem);max-height:90vh;overflow:auto;padding:clamp(1.5rem,3vw,2.25rem);border:1px solid var(--lb-line);border-radius:10px;background:var(--ivory);color:var(--ink)}.lb dialog::backdrop{background:rgba(16,16,79,.5);backdrop-filter:blur(4px)}.lb .dialog-top{display:flex;align-items:flex-start;justify-content:space-between;gap:1rem}.lb .detail-art{width:5.5rem;height:5.5rem;display:grid;place-items:center;border:1px solid var(--lb-line);border-radius:var(--lb-radius-s);background:var(--paper)}.lb .detail-art svg{width:60%;height:auto}.lb .close-dialog{width:2.25rem;height:2.25rem;border:1px solid var(--lb-line-strong);border-radius:50%;background:#fff;color:var(--ink);font-size:1.2rem;line-height:1;transition:border-color .2s,color .2s}.lb .close-dialog:hover{border-color:var(--blue);color:var(--blue)}.lb dialog h2{margin:1.1rem 0 .4rem;font:500 clamp(1.4rem,2.2vw,1.9rem)/1.15 var(--sans);letter-spacing:-.03em}.lb .detail-meta{font-size:.86rem;color:var(--muted)}.lb dialog h3{margin:1.4rem 0 .4rem;font:500 .76rem var(--sans);letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}.lb dialog p{font-size:.98rem;line-height:1.65;color:var(--text)}.lb .detail-flags{margin-top:1rem;padding:.9rem 1.1rem;border-radius:var(--lb-radius-s);background:var(--paper);font-size:.9rem;color:var(--ink)}.lb .detail-safety{margin-top:1.1rem;padding-top:1rem;border-top:1px solid var(--lb-line);font-size:.86rem;color:var(--muted)}.lb .section{scroll-margin-top:7rem}.lb .hero-art{max-width:31rem}.lb .hero .intro{font-size:1.04rem}.lb .hero-foot .dot{background:var(--blue)}.lb .lb-steps a{background:#fff;transition:border-color .2s,box-shadow .2s}.lb .lb-steps a:hover{box-shadow:0 8px 24px #10104f08}.lb .age-panel{padding:0;gap:0;overflow:hidden;background:#fff;box-shadow:0 12px 40px #10104f06}.lb .age-panel-intro{padding:clamp(1.5rem,3vw,2.5rem);background:#f0f3ff}.lb .calculator-mark{display:flex;align-items:center;gap:1rem;margin-bottom:1.8rem;color:var(--blue);font:500 2.6rem/1 var(--sans);letter-spacing:-.06em}.lb .calculator-mark span{font:500 .65rem/1.6 var(--sans);letter-spacing:.1em}.lb .age-panel form{padding:clamp(1.5rem,3vw,2.5rem);min-width:0;align-self:center}.lb .age-panel .privacy{color:var(--muted)}.lb .age-form-row>div{min-width:0}.lb input,.lb select{min-width:0;min-height:48px;font-size:1rem}.lb .button,.lb .outline-button,.lb .reset{min-height:48px}.lb .stage-tabs{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:.6rem;padding:0;overflow:visible;margin:1.5rem 0 0}.lb .stage-tabs button{min-width:0;min-height:48px;border-radius:12px;background:#fff}.lb .stage-tabs button.active{background:var(--blue);border-color:var(--blue);box-shadow:0 4px 12px #0000c918}.lb .stage-card{position:relative;overflow:hidden;border-color:#dce0f3;background:#fff;border-top:4px solid var(--blue)}.lb .stage-card .lb-eyebrow{color:var(--blue)}.lb .stage-stats{gap:.65rem}.lb .stage-stats>div{padding:.85rem 1rem;border:1px solid #dce0f3;border-radius:12px;background:#f7f8ff}.lb .stage-tip{align-items:start}.lb .stage-tip .tip-label{color:var(--blue)}.lb .month-index{border-bottom:1px solid var(--lb-line)}.lb .month-index ul{margin-bottom:1rem}.lb .month-index a{min-height:44px}.lb .month-index a[aria-current="true"]{background:#f0f3ff;border-color:var(--blue);color:var(--blue)}.lb .food-card{overflow:hidden;border:1px solid var(--lb-line);border-radius:18px;background:#fff;transition:box-shadow .2s}.lb .food-card:hover{box-shadow:0 8px 24px #10104f0c}.lb .food-art{border:0;border-bottom:1px solid var(--lb-line);border-radius:0;background:#f0f3ff}.lb .food-card:nth-child(3n+2) .food-art{background:#f0f3ff}.lb .food-card:nth-child(3n+3) .food-art{background:#f0f3ff}.lb .food-copy{padding:1.1rem}.lb .round-button{width:44px;height:44px}.lb .day-tabs button{width:44px;height:44px}.lb .close-dialog{width:44px;height:44px}.lb button:focus-visible,.lb a:focus-visible,.lb summary:focus-visible{outline:3px solid var(--blue);outline-offset:4px}.lb .table-scroll{max-width:100%}.lb .planner{background:#fff}.lb .safety-item>span{color:var(--blue)}@media(min-width:901px){.lb .stage-stats{grid-template-columns:1fr}}@media(max-width:1080px){.lb .food-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.lb .filter-top{grid-template-columns:1.5fr 1fr 1fr}.lb .filter-top>div:last-child{grid-column:2/4}}@media(max-width:900px){.lb .lb-steps{grid-template-columns:1fr 1fr}.lb .hero{grid-template-columns:1fr;gap:2rem}.lb .hero-art{justify-self:center;max-width:24rem}.lb .section-heading{grid-template-columns:1fr;align-items:start;gap:.75rem}.lb .section-heading>p{max-width:40rem}.lb .age-panel,.lb .stage-card{grid-template-columns:1fr}.lb .stage-stats{grid-template-columns:1fr}.lb .safety-grid{grid-template-columns:1fr 1fr}.lb .faq-layout{grid-template-columns:1fr;gap:1.5rem}.lb .source-list{grid-template-columns:1fr}.lb .day-meals,.lb .day-meals:has(>.meal-slot:nth-child(2):last-child),.lb .day-meals:has(>.meal-slot:nth-child(3):last-child){grid-template-columns:1fr 1fr}
}@media(max-width:620px){.lb .lb-steps{grid-template-columns:1fr}.lb .lb-next{text-align:left}.lb .trust-strip{grid-template-columns:1fr 1fr}.lb .in-page{gap:.5rem 1.1rem;font-size:.86rem}.lb .age-form-row{grid-template-columns:1fr}.lb .filter-top{grid-template-columns:1fr 1fr}.lb .filter-top>div:first-child,.lb .filter-top>div:nth-child(2){grid-column:1/-1}.lb .filter-top>div:last-child{grid-column:auto}.lb input,.lb select{font-size:.95rem;padding:.8rem .9rem}.lb select{padding-right:2.2rem;background-position:right .7rem center}.lb .food-grid{grid-template-columns:1fr 1fr;gap:1.25rem .75rem}.lb .food-copy h3{font-size:1rem}.lb .food-copy p{font-size:.88rem}.lb .safety-grid{grid-template-columns:1fr;gap:0}.lb .lb-related{grid-template-columns:1fr}.lb .day-meals,.lb .day-meals:has(>.meal-slot:nth-child(2):last-child),.lb .day-meals:has(>.meal-slot:nth-child(3):last-child){grid-template-columns:1fr}.lb .day-tabs{width:100%;justify-content:space-between;gap:0}.lb .planner{padding:1.25rem}.lb .stage-card h3{font-size:1.35rem}
}@media(max-width:430px){.lb .filter-top{grid-template-columns:1fr}.lb .filter-top>div:last-child{grid-column:auto}}@media(prefers-reduced-motion:reduce){.lb *{transition:none!important}}@media(max-width:900px){.lb .hero{gap:2rem}.lb .hero-art{max-width:32rem;width:100%}.lb .hero-photo img{aspect-ratio:4/3;border-radius:24px}.lb .stage-stats{grid-template-columns:repeat(3,minmax(0,1fr))}.lb .stage-stats strong{font-size:.95rem}
}@media(max-width:620px){.lb .hero{padding-top:1.75rem;gap:1.75rem}.lb .hero h1{font-size:clamp(2.1rem,8.5vw,3rem);line-height:1.08}.lb .hero h1 br{display:none}.lb .hero-art{max-width:none}.lb .photo-badge{left:.8rem;bottom:.8rem;padding:.75rem 1rem;font-size:1rem}.lb .hero-caption{font-size:.65rem;letter-spacing:.03em}.lb .hero-actions{align-items:stretch;gap:1rem}.lb .hero-actions .button{justify-content:space-between;width:100%}.lb .hero-actions .text-link{width:fit-content}.lb .hero-foot{gap:.5rem 1rem;font-size:.78rem}.lb .trust-strip{font-size:.8rem}.lb .lb-steps{grid-template-columns:1fr 1fr;gap:.6rem}.lb .lb-steps a{grid-template-columns:1fr;gap:.6rem;padding:1rem;border-radius:16px}.lb .lb-step-num{grid-row:auto;width:1.8rem;height:1.8rem;font-size:.8rem}.lb .lb-steps strong{font-size:.92rem}.lb .lb-steps a>span:last-child{font-size:.8rem}.lb .section-heading h2{font-size:1.85rem;line-height:1.15}.lb .age-panel-intro,.lb .age-panel form{padding:1.25rem}.lb .calculator-mark{margin-bottom:1.25rem}.lb .form-bottom{display:grid;gap:1rem}.lb .form-bottom .button{justify-content:space-between;width:100%}.lb .or{justify-content:space-between}.lb .or select{flex:1;max-width:13rem}.lb input,.lb select{font-size:16px;max-width:100%}.lb input[type=date]{display:block;width:100%;-webkit-appearance:none}.lb .stage-tabs{grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem}.lb .stage-card{padding:1.25rem;gap:1.25rem}.lb .stage-card h3{font-size:1.5rem}.lb .stage-stats{grid-template-columns:1fr;gap:.6rem}.lb .stage-stats>div{display:grid;grid-template-columns:6.8rem 1fr;gap:.5rem;align-items:start}.lb .stage-stats span{margin:0;line-height:1.5}.lb .stage-stats strong{line-height:1.45}.lb .stage-tip{gap:.6rem}.lb .stage-tip p{flex-basis:100%}.lb .food-copy{padding:.9rem}.lb .food-grid{gap:1rem .65rem}.lb .food-bottom{flex-wrap:wrap;align-items:end}.lb .food-bottom small{flex:1 1 4rem}.lb .food-copy .micro{font-size:.62rem;line-height:1.5;padding:.25rem .4rem}.lb .planner .section-heading{grid-template-columns:1fr}.lb .planner #print-plan{justify-self:start}.lb .day-tabs button{width:calc(100% / 7);max-width:44px;min-height:44px}.lb .checks label{min-height:44px}.lb .guide-chart table,.lb .guide-chart tbody,.lb .guide-chart tr,.lb .guide-chart th,.lb .guide-chart td{display:block;min-width:0;width:100%}.lb .guide-chart thead{display:none}.lb .guide-chart{border:0;background:transparent;overflow:visible}.lb .guide-chart tr{margin-bottom:1rem;border:1px solid var(--lb-line);border-radius:16px;overflow:hidden;background:#fff}.lb .guide-chart tbody th{padding:1rem 1.1rem;background:#f0f3ff;font-size:1.1rem;border-bottom:1px solid var(--lb-line)}.lb .guide-chart td{padding:.9rem 1.1rem}.lb .guide-chart td::before{content:attr(data-label);display:block;margin-bottom:.3rem;color:var(--blue);font:500 .68rem/1.5 var(--sans);letter-spacing:.06em;text-transform:uppercase}.lb .note-bar,.lb .urgent-note{padding:1rem 1.1rem}.lb .lb-next a{font-size:.92rem;line-height:1.5}
}@media(max-width:360px){.lb .food-grid{grid-template-columns:1fr}.lb .food-art{aspect-ratio:2/1}}.lb .fridge-print{display:none}.lb #print-plan:disabled{opacity:.55;cursor:not-allowed}
/* A dedicated, single A4 fridge sheet. Never print the interactive page shell. */
@page{size:A4 portrait;margin:0}
@media print{
 html,body{margin:0!important;padding:0!important;background:#fff!important;min-height:0!important}
 body::before,body::after{display:none!important}
 body>*:not(main),main>*:not(.lb),.lb>*:not(.fridge-print){display:none!important}
 main,.lb{display:block!important;margin:0!important;padding:0!important;background:#fff!important;width:auto!important;max-width:none!important}
 .lb .fridge-print{display:block!important;box-sizing:border-box;width:210mm;max-width:100%;height:296mm;padding:10mm 11mm;color:#10104f;background:#fff;font:9pt/1.4 'DM Sans',Arial,sans-serif;break-inside:avoid;print-color-adjust:exact;-webkit-print-color-adjust:exact}
 .fridge-print *{box-sizing:border-box}
 .fridge-print p,.fridge-print h1,.fridge-print h2{margin:0}
 .fridge-print .fp-header{display:flex;justify-content:space-between;align-items:center;border-bottom:1.5pt solid #0000c9;padding-bottom:5mm;gap:8mm}
 .fridge-print .fp-header img{display:block;width:30mm;height:auto;margin-bottom:3mm}
 .fridge-print .fp-kicker{font-size:6.5pt;letter-spacing:1.1pt;color:#0000c9;margin-bottom:2mm}
 .fridge-print h1{font:500 27pt/1.03 'DM Sans',Arial,sans-serif;letter-spacing:-1pt;color:#10104f}
 .fridge-print .fp-header p:last-child{margin-top:2mm;color:#55566a;font-size:8pt}
 .fridge-print .fp-doodles{width:43mm;height:34mm;position:relative;flex:none}
 .fridge-print .fp-doodles svg{position:absolute;width:22mm;height:22mm;top:0;left:0;transform:rotate(-12deg)}
 .fridge-print .fp-doodles svg:nth-child(2){left:20mm;top:8mm;transform:rotate(8deg)}
 .fridge-print .fp-doodles span{position:absolute;left:2mm;bottom:0;color:#0000c9;font:italic 9pt/1.2 Georgia,serif;transform:rotate(-8deg)}
 .fridge-print .fp-personal{display:grid;grid-template-columns:1fr 1fr auto;align-items:center;gap:3mm 8mm;margin:4mm 0 3mm;font-size:8pt}
 .fridge-print .fp-personal p{display:flex;align-items:baseline;gap:2mm;white-space:nowrap}
 .fridge-print .fp-personal p>span{display:inline-block;color:#a5acce;font-size:8pt;letter-spacing:.1pt}
 .fridge-print .fp-personal .fp-age{margin-left:auto;font-weight:500;color:#0000c9}
 .fridge-print .fp-context{display:flex;justify-content:space-between;gap:5mm;align-items:start;border:1pt solid #d9def4;border-radius:3mm;padding:2.5mm 3mm;margin-bottom:4mm;background:#f0f3ff;font-size:7.5pt}
 .fridge-print .fp-context strong{font-weight:500;max-width:48%}
 .fridge-print .fp-context span{text-align:right;flex:1;color:#55566a}
 .fridge-print .fp-days{table-layout:fixed;width:100%;min-width:0;margin:0;border-collapse:separate;border-spacing:0;border:1pt solid #d9def4;border-radius:3mm;overflow:hidden;font-size:8.5pt;line-height:1.35;background:#fff}
 .fridge-print .fp-days thead{display:table-header-group}
 .fridge-print .fp-days thead th{padding:3mm 2.5mm;background:#0000c9;color:white;font:500 7pt/1.3 'DM Sans',Arial,sans-serif;letter-spacing:.15pt;text-transform:none;border:0}
 .fridge-print .fp-days th:first-child{width:25mm}
 .fridge-print .fp-days tbody tr{height:17.8mm;break-inside:avoid}
 .fridge-print .fp-days td,.fridge-print .fp-days tbody th{padding:2.5mm;border:0;border-top:.6pt solid #d9def4;vertical-align:middle;text-align:left;background:#fff}
 .fridge-print .fp-days td{border-left:.6pt solid #e3e7f6}
 .fridge-print .fp-days tbody th{font:500 8pt/1.4 'DM Sans',Arial,sans-serif;text-transform:none;letter-spacing:0;color:#10104f;background:#f5f7ff}
 .fridge-print .fp-day-number{display:block;color:#0000c9;font:500 6pt/1.3 'DM Sans',Arial,sans-serif;margin-bottom:1mm}
 .fridge-print .fp-days td strong{font-weight:500;display:block}
 .fridge-print .fp-days td small{display:block;margin-top:1.3mm;color:#62657a;font-size:6.5pt;line-height:1.3}
 .fridge-print .fp-notes{display:grid;grid-template-columns:1fr 1fr;gap:5mm;margin-top:4mm}
 .fridge-print .fp-notes>div{border:1pt solid #d9def4;border-radius:3mm;padding:3mm}
 .fridge-print h2{font:500 8pt/1.3 'DM Sans',Arial,sans-serif;color:#0000c9}
 .fridge-print .fp-writing{height:5mm;border-bottom:.5pt dotted #a5acce}
 .fridge-print .fp-care{margin-top:4mm;padding:3mm;background:#f0f3ff;border:1pt solid #d9def4;border-radius:3mm;font-size:7pt;line-height:1.45}
 .fridge-print .fp-care strong{display:block;margin-bottom:1mm;font-weight:500;color:#0000c9}
 .fridge-print .fp-footer{margin-top:3mm;font-size:6pt;line-height:1.4;color:#62657a}
 .fridge-print .fp-footer strong{display:block;font-size:7pt;color:#10104f;margin-bottom:1mm;font-weight:500}
 .fridge-print .fp-footer span{display:block;color:#0000c9;margin-top:1mm}
 .fridge-print .fp-no-meals{height:124mm;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;border:1pt solid #d9def4;border-radius:3mm;padding:12mm}
 .fridge-print .fp-no-meals h2{font-size:20pt;margin-bottom:5mm}
}

.lb{padding-bottom:1px}.lb .lb-crumbs{max-width:none;margin:0;padding:26px 0 0}@media print{.site-header,.site-footer,.offer-card,.ah-crumbs{display:none!important}}